Forest Therapy

Event details

Description:

Research shows that a three-hour Forest Therapy walk has significant physical and mental health benefits, with positive effects on the immune system that can last for several days after your experience.

Date:

Thursday, 8 June 2023

Time

10:00AM — 12:30PM

Location:

Epping Stadium Carpark Harvest Home Rd, Epping VIC 3076, Australia

Contact:

Environmental Education Officer

Phone:

94010509

Cost:

Free

Registration

Registration link

Highlights

On a guided Forest Therapy walk it is about the journey, not the destination. Your phone is turned off, you’re given specific things to focus on and you don’t have to think about where to go or what to do. Someone else does all of that for you, and you just have to be present, follow some simple instructions and enjoy yourself.

So, who is ready for some Forest Therapy?